The importance of amino acids
Amino Acids are the building blocks of the body that make up proteins. Muscles, tendons, organs, glands, nails and hair are made from protein substances. The maintenance, growth and repair of all cells are dependent upon amino acids. There are about 20 amino acids; eight are essential and cannot be manufactured by the body and must be obtained through our diet... more
The rest of the amino acids are non-essential and can be manufactured by the body. They are an important part of body fluids and next to water make up the greatest portion of our body weight. Amino Acids carry oxygen throughout the body and are a part of all muscular activity...more
It’s not hard to be healthy.
That probably sounds like a load of garbage to you, right?
Truthfully, it shouldn’t, so let’s try that again:
It’s not hard to be healthy.
These days, it seems like everything is making us sick, overweight and unhappy. Whether it’s the processed foods that are clogging up our supermarket shelves or the dangerous chemicals in everything from hand soap to bed sheets, it seems everything we depend on makes it impossible to lead a healthy, wholesome and happy life.
Who can possibly stay on top of all of this information? Who really has time to figure out what works, and what doesn’t?
I do!!! - That’s what we're ( Real Food. Real Life™ ) here for!
On these pages, you’ll discover the most effective information about natural health, youth, beauty and energy such as:
- What steps I took to heal my son from autism, and how we can all benefit from it.
- How to do away with diets and focus on fast easy short cuts… without giving up your favorite treats!
- How to look younger – without looking plastic from plastic surgery!
- Reduce cellulite at home, on your own.
- Boost your energy beyond your wildest imagination.
- Deceptively simple exercise solutions that have been a well kept secret for years in Russia.
- Beauty tips that will make your neighbors think you have a personal trainer and a beauty salon in your basement!
- Health and well-being tips for children from a mom of seven!
- How to reduce your wrinkles (ugh!) with natural, delicious foods that improve your digestion.
- AND the latest and greatest discoveries on everything! You name it... the best of the best.
The best part of all? This is all easy stuff, simple tweaks to your everyday life that will help you quickly become the radiant creature you were meant to be.
Truly, this isn’t about turning your life upside down in the name of beauty and health, and it certainly isn’t about eating boring, cardboard-tasting “food” to trim your waistline. It’s simply about balancing your not-so-good habits with effective new tactics and techniques that will radically improve your life.
You don’t have to be a health junkie to get rid of the “junk” in your life. I know because I’ve tried it all.
When my son was diagnosed with autism and suffering with colitis and Crohn’s disease, I set off on a quest to cure him. My success on that mission transformed my life, and I became comfortable out on the cutting edge of modern medicine as well as the fringes of alternative healing.
Along this road, I’ve tried everything from hyperbaric chambers to natural face-lifting exercises; far infrared saunas to magnetic therapy; brain mapping and emotional healing to medical intuitives, along with every superfood, diet, nutritional system, probiotic and supplement you can imagine. I’ve interviewed experts, both well known and undiscovered, and the simple truths I learned from it all have resulted in my family and I being the happiest and healthiest we’ve ever been.
Best of all, I want to share what I’ve learned with you.
It doesn’t matter what you’re struggling with: obesity, wrinkles or thinning hair. It doesn’t matter if you’ve sought medical attention from countless doctors or unsuccessfully tried a new diet every month for the last five years. You don’t need to know every last factoid on sugar, calories and carbs, and you certainly don’t need to try every new energy drink or supplement to deal with whatever ails you, be it cellulite, fatigue or low sex drive.
The core of what we’re dealing with here is digestive health. It actually is the source of many of the health problems you and those you love may be encountering. In order for you in be in optimum health, your gut needs to be an efficient machine, teeming with strong microflora and enzymes that allow you to digest your food properly and absorb the nutrients you need.
Our modern diet has thrown this completely out of whack! However, by slightly modifying your diet and incorporating probiotics into your life, you’re almost certain to experience a drastic improvement in your wellness and the way you feel.
Did that get a little confusing? Don’t worry. It won’t seem that way for much longer. Sifting through every last detail is my job. I’ll recommend the most exciting foods, supplements, workouts and gadgets that will enhance your life. Let me do the legwork for you.
I can relieve you of the stress, confusion and hefty expenses you’ve encountered trying to figure out how to heal yourself. It doesn’t have to be hard! You’ll be stunned how simple it is to unleash the beauty, wellness and happiness that you’ve kept locked inside for so long.
If you’re excited, you should be! I certainly am!
Say hello again to the real you,
Tamara's journey
At 18 months of age, my once healthy baby boy, CJ, started to slip backwards. He stopped interacting with my husband and me -- and I thought he had lost his hearing. After taking him to a hearing specialist, I was told he could not even understand the test and I had to take him to a special place where they tested children who were mentally ill... more
